Miriam is an amazing trainer who is able to balance challenge so you see results without pushing too far. She understands how to adapt exercises for a wide range of physical abilities so that you can continue to improve, no matter your limitations. And she is a genuinely caring and kind person. I highly recommend working with Miriam!

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Christina S, East York

 

My husband and I are both in our 70s. About 6 months ago, we finally faced up to the fact that we needed help to regain strength and flexibility we had lost over time, particularly during Covid. We were lucky enough to find Miriam through a social media post and she has honestly been a godsend for both of us. Her workout plans are individualized, tailored to build on our capacities but also accommodating our limitations. We genuinely look forward to our once-a-week training sessions, where we get a great workout as well as tips for using our condo gym and motivation to stay (safely) active during the balance of the week. We've both been making real, measurable progress. Thanks, Miriam! We're in for the long haul!
PS Another plus - Miriam's newsletters contain some great recipes!

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Elizabeth S, East York

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I turned 45 last year and after four years of pandemic, work from home, my body was starting to revolt. I’ve never been a super active person and as an introvert, the gym environment was definitely not one I was eager to join. I started doing some local research and much like speed dating I started meeting with trainers but it never felt right, until I met Miriam.

She was so easy to talk to, down to earth, understood where I was coming from and what I needed. I’ve been meeting with Miriam every week, for the last year, and although I still don’t love working out, I do love training with Miriam.

She also started an app and created work out programs tailored just to my needs and has made it even easier for me to follow a work out routine from home. My body is getting stronger and stronger each day and I admire and respect Miriam so much. I look forward to continuing our work together and hopefully some of her love for working out will eventually wear off on me!

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Lisa B, Leslieville

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Miriam has done something no one else has ever done for me: motivate me to exercise regularly and join a gym. Miriam's an excellent trainer who listens to my needs and questions about the different gym equipment. She's helped me recover from my injuries and pivots quickly to support my needs. She also has a great sense of humour. She's an amazing personal trainer.

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Sharon H, Leslieville

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Miriam’s approach to training is rooted in deep care for her clients’ well-being. While working through multiple injuries & intense life events, she is helping me to get strong in a way that is empowering & playful. I always leave my sessions with her feeling energized & light hearted. Ooh, she also offers great recommendations on supportive supplements & she’s connected me to a fabulous physiotherapist — with affection, I call her “Mama Mir”.

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Julie W, Toronto

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There’s so much information out there that sometimes you don’t know what option to choose but Miriam’s newsletters and social media posts make it simple and very well explained. I love all the tips and recipes for better health and a better me. Thanks so much!

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Rosanna V, Durham Region

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🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟 🌟

If I could give more stars I would! Being under Miriam's guidance is comfortable, fun and always educational. She really focuses on MY SPECIFIC needs and caters each session towards how I feel THAT DAY. I'm 43 and always been terrified to go to a gym because I have no clue what I'm doing. Miriam made it so relaxed and comfortable for me. I really enjoyed all of the equipment and exercises. I always left feeling great and my mobility and strength improved greatly after a short time. Miriam is amazing, each session felt like I had a physiotherapist and personal trainer. Life changing! Thank you Miriam, I'm looking forward to continuing with you!

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Amy P, East York

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Miriam McCrea is a fantastic trainer and a delightful person. She respects her clients inherently and unconditionally, and is somehow able to push and encourage without triggering the feelings that gyms, gym music and gym classes always gave me. I worked with her twice a week for two months, and then once a week for a final month, and feel better in my body, happier in my soul, and ready to keep exercising into my old age.

 

I had reached 54 without ever getting used to exercise and was feeling really tired and worn out; Miriam was respectful of my disinclinations, funny and friendly, and somehow got me into better shape and onto the right track without my having to lift a bunch of grunty weights. She empowered me by showing me workouts I could take with me once I finished, focused on quality of life goals, and never pressured me to continue past what I could afford. She also recognized my tattoos (rare) and was really great company. When I wrapped up, she took me out for a coffee and walked me through our notes so that I could keep it up.

 

I will be always grateful for her guidance and kindness, and feel really lucky to have gotten to spend time with her. Miriam rules.

 

Jeff C, Leslieville

 

Miriam is a true professional who is constantly looking for creative ways to inspire and motivate her clients. She is also a ton of fun -- she keeps it real, while making you feel strong and empowered! You won't regret working with her, as she understands that health and fitness is a journey.

 

Aggie T, Dundas

 

As a newly retired 60 year old woman, I badly needed to improve my overall strength, balance, and flexibility.   I started working with Miriam a year ago, after she was recommended to me by a friend.  I have loved the experience and have seen significant, measurable improvements in my fitness.   Miriam leads me through a customized program that maintains challenge and continuous improvements while taking into account my total lack of past experience with strength training.   I’d totally recommend her to anyone looking to start a program.

 

Julia S, Toronto

 

Miriam is the fitness coach I didn’t know I needed. I always look forward to our weekly sessions and I leave the gym feeling energized and stronger.

 

I started working out with Miriam about 2 months ago. In the beginning, I was apprehensive and worried about injuring myself. I had pre-existing mobility limitations from an old injury, and I was hesitant to move past this fear. Miriam’s professionalism, knowledge, encouragement and patience has exceeded my expectations!

 

I’m very pleased with my progress and feel confident with her as my fitness trainer. In a short period of time, my strength and endurance has improved and I’m feeling stronger and more confident in my movements. Thank you Miriam! I’m so happy to have found you!

 

Joanne M, East York

 

Miriam helped bring me ‘back to life’ after a really stressful period of my life. I have my strength back, better mobility & range of motion. I am more confident in my body and my emotional health and sleep is better. It’s the best selfcare I’ve done for myself in years. Highly recommend!!

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Jyne G, Riverdale

 

Miriam is a really great personal trainer. Firstly she listens to my concerns and objectives, making sure they are addressed and that I see and feel my own progress. Also she pays close attention to what I say and do in the moment, and makes personalized adjustments to my workouts immediately and over the long term. My hour with her is very hard, but not so much that I want to quit. Would recommend her to anyone.

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Jenn L, Upper Beaches

 

I am an older man, I have been working out for many years. I met Miriam at Riverdale Fitness six or seven years ago. When she told me she had completed a Personal Training Designation, I inquired about working with her as a client. I explained that I wanted to work on personal balance issues.

 

I have worked with her for the past seven weeks. I have found these sessions to be an immense help. Miriam is a thoughtful, patient and inventive coach. I am doing exercises that I would never tried on my own. I look forward each week to our meeting and the learning that I am able to incorporate in my own personal fitness routine. I would unreservedly recommend this fine trainer.

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Karl N, Upper Beaches

 

Training with Miriam is an excellent way for me to remain strong as I move into my late 60s. She is extremely knowledgeable, professional, and committed. Also a very generous person.

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Noreen S, Leslieville

 

I had put off putting myself and my wellness first for years, part of my excuse was a diagnosis with an autoimmune disease about 7 years ago that meant I had to majorly overhaul my diet. It took a lot of energy and I used it as my excuse not to have time, money or capacity to do more. Without a trainer I was inconsistent at any efforts to change my lifestyle.

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I needed, and have experienced with Miriam, the benefit of a workout appointment on my calendar and a monetary exchange because for me that speaks to my commitment to value myself and motivates me to do the work in between to get full benefits from the time and resources I spend to be with Miriam. With Miriam's training sessions and the workout outlines she sends me, for my at home training, I feel less lost in the woods. A big thing has been shifting my thinking to allowing my fitness and health to be a priority. Get dinner started, do a work out, if the family is hungry they can participate more! The dog walk can wait until after my exercise walk - my needs come first. It is a pretty major shift and it is critical to my journey.

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I am excited to be feeling more connected with my body, stronger and more motivated to continue the practices of strength training and walking. Also, my family has noticed I have had more resilience with stress and less struggle to manage my anxiety! WOOT.

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Jennifer S, East York

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I have been working with Miriam for a few months now, and I couldn't be more satisfied with the progress I've made. From the very beginning, she took the time to understand my goals and tailor a program that was perfect for my needs. She has a unique ability to push me beyond my limits while ensuring I stay motivated and engaged.

Thanks to Miriam, I am now healthier, stronger, and more confident than ever before. If you are looking for a dedicated, knowledgeable, and inspiring personal trainer, I highly recommend Miriam, she has truly made a huge impact on my over well being. I look forward to our sessions as I know I will leave feeling better!

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Arghi M, Toronto

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Miriam is a long expert in the health and wellness industry. She is a living example of what she preaches. She has great sense of humour which makes my routines paired with her advice so much more enjoyable!

 

Halina J, Toronto

 

From the perspective of someone that has coached Miriam, without a doubt you are in good hands. With professionalism, a strive for excellence and an assurance of quality, there is not a newer trainer that I have had more faith in than Miriam.

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​Achieving a high initial grade in testing and then catapulted into acing her practical. Bright minded, empathetic and strong. Keep on your toes, because rest assured if she doesn't know, she will find out. Always being resourceful, Miriam will find an answer.

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Hiring a personal trainer is supposed to make the journey more enjoyable and more effective. No doubt will Miriam be an excellent first choice in professional trainers! 

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Cam C, Hamilton